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PhredFirecloud
PhredFirecloud
Joined March 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
0 lb
Current Weight
197.0 lb
Performance:
Steady
Goal Weight
178.0 lb
Still to go:
19.0 lb
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Grandfather of seven, Divemaster, Retired CPA, Ex USAF navigator
My blog is "The Firecloud Report"
PhredFirecloud's Weight History
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PhredFirecloud's Recent Food & Exercise
2 servings Domino Sugar Sugar
2 servings Barefoot Pinot Grigio
Walking (moderate) - 3/mph
view diet calendar