	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

PhoenixGurl

Start Weight:	(29 Jan 13) 146.0 lb
Current Weight:	(19 Mar 13) 140.0 lb
Goal Weight:	125.0 lb

following: PhoenixGurl's own diet
performance: losing 0.3 lb a week

I have been a part of fat secret for a while now. I am currently at my highest weight....well actually I went up to 161 when I was pregnant, but those lbs flew right off within the first couple months. Now I am stuck. Need help and motivation!

I live with my parents and husband...and I am pretty much the only one trying to cook healthy and it's tough to try and please everyone! ANy ideas would be nice!

FatSecret member since: 30 Apr 10

PhoenixGurl's Weight History

view PhoenixGurl's complete history

PhoenixGurl's latest member challenges

High Protein / Low Carb Challenge

status:	Completed
ended:	04 Mar 13
view progress

Curvy Women Wellness Challenge

status:	Completed
ended:	03 Mar 13
view progress

view all PhoenixGurl's challenges

PhoenixGurl's buddies

	Emily Blackrose on diet No Rice Diet
	last weighin: gaining 1.3 lb a week

PhoenixGurl has 1 buddy

PhoenixGurl's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

PhoenixGurl's journal

add comment

10 August 2011

I'm too obsessed with weighing everyday and checking inches so I think I'm going to do this only twice a week. 126.4 and 27.5 and 33.5

on diet PhoenixGurl's own diet

add comment

09 August 2011

Sometimes I feel like a dueche. If I even spelled it right. Lately I have been feeling my obsession with weight and looks just increasing and taking ...

on diet PhoenixGurl's own diet

view complete journal

PhoenixGurl's Recent Food & Exercise

	1 serving 90 Calorie Brownies - Chocolate Chip Cookie
	1 serving Iced Brewed Coffee (Grande)
	1 serving Garlic Herb Shrimp
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Weight Training (moderate)

view diet calendar

PhoenixGurl's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all PhoenixGurl's groups

PhoenixGurl's Recent Activity

PhoenixGurl's own activity

No recent activity.

PhoenixGurl's Buddies