Phitz

Start Weight:(23 Jan 13) 132.0 lb
Current Weight:(21 Feb 13) 130.0 lb
Goal Weight:121.0 lb
following: Phitz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jan 13

Phitz's Weight History



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Phitz's journal

24 January 2013

After feeling so enthusiastic yesterday I feel flat today. I had a terrible headache that woke me up. I drank loads of water and took an aspirin. Perhaps ...
on diet Phitz's own diet  

23 January 2013

I have just joined a gym and was shocked to find out how weak my muscles have become during a break in training due to injury. I need to lose some fat ...
on diet Phitz's own diet  

Phitz's Recent Food & Exercise

Phitz's Recent Activity

Phitz's Own Activity

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Other Member Diet Recent Activity

Vikramchandra recorded a Weigh In at 172.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 175.0 lb.
Sirathol recorded a Journal Entry.
Jyeza recorded a Journal Entry.
benhalds recorded a Weigh In at 232.0 lb.
Peabo110 commented on their Weigh In.
kaitimay added Laurel Lu's Tangy Mexican Coleslaw recipe to their cook book.
ellieandcody commented on Yolanda9179's Journal Entry.