Start Weight:(23 Jan 13) 132.0 lb
Current Weight:(21 Feb 13) 130.0 lb
Goal Weight:121.0 lb
following: Phitz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jan 13

Phitz's Weight History

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Phitz's journal

24 January 2013

After feeling so enthusiastic yesterday I feel flat today. I had a terrible headache that woke me up. I drank loads of water and took an aspirin. Perhaps ...
on diet Phitz's own diet  

23 January 2013

I have just joined a gym and was shocked to find out how weak my muscles have become during a break in training due to injury. I need to lose some fat ...
on diet Phitz's own diet  

Phitz's Recent Food & Exercise

Phitz's Recent Activity

Phitz's Own Activity

No recent activity.

Phitz's Buddies

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Other Member Diet Recent Activity

rose brauning updated their Food Diary.
Elysium Shield supported Jody1984's Journal Entry.
Frosty Heimdall commented on Jody1984's Weigh In.
fatbastard1964 supported jcoreetsy's Journal Entry.
fruck13 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sandra3d updated their Food Diary.
LRogers recorded a Weigh In at 170.8 lb.