Joined January 2013
Weight History

Start Weight
132.0 lb
Lost so far: 2.0 lb

Current Weight
130.0 lb
Performance: losing 0.5 lb a week

Goal Weight
121.0 lb
Still to go: 9.0 lb

Phitz's Weight History

Other Related Links


Phitz's journal

24 January 2013

After feeling so enthusiastic yesterday I feel flat today. I had a terrible headache that woke me up. I drank loads of water and took an aspirin. Perhaps ...
on diet Phitz's own diet  

23 January 2013

I have just joined a gym and was shocked to find out how weak my muscles have become during a break in training due to injury. I need to lose some fat ...
on diet Phitz's own diet  

Phitz's Recent Food & Exercise

Phitz's Recent Activity

Phitz's Own Activity

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