Start Weight:(23 Jan 13) 132.0 lb
Current Weight:(21 Feb 13) 130.0 lb
Goal Weight:121.0 lb
following: Phitz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jan 13

Phitz's Weight History

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Phitz's journal

24 January 2013

After feeling so enthusiastic yesterday I feel flat today. I had a terrible headache that woke me up. I drank loads of water and took an aspirin. Perhaps ...
on diet Phitz's own diet  

23 January 2013

I have just joined a gym and was shocked to find out how weak my muscles have become during a break in training due to injury. I need to lose some fat ...
on diet Phitz's own diet  

Phitz's Recent Food & Exercise

Phitz's Recent Activity

Phitz's Own Activity

No recent activity.

Phitz's Buddies

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Other Member Diet Recent Activity

meem71 recorded a Weigh In at 226.0 lb.
bdmgoggins supported KatTayle's Journal Entry.
Arabella66 commented on their Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.