Phitz

Start Weight:(23 Jan 13) 132.0 lb
Current Weight:(21 Feb 13) 130.0 lb
Goal Weight:121.0 lb
following: Phitz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jan 13

Phitz's Weight History



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Phitz's journal

24 January 2013

After feeling so enthusiastic yesterday I feel flat today. I had a terrible headache that woke me up. I drank loads of water and took an aspirin. Perhaps ...
on diet Phitz's own diet  

23 January 2013

I have just joined a gym and was shocked to find out how weak my muscles have become during a break in training due to injury. I need to lose some fat ...
on diet Phitz's own diet  

Phitz's Recent Food & Exercise

Phitz's Recent Activity

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Other Member Diet Recent Activity

Melodyann supported SuperSherlFrock's Journal Entry.
Ryves recorded a Weigh In at 162.5 lb.
byrch commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hoeberg recorded a Weigh In at 194.4 lb.
jenniferelder started a new forum topic - Three questions about health and fitness..
mamadog recorded a Weigh In at 161.0 lb.
chrispfrunder recorded a Weigh In at 202.6 lb.