Phitz

Start Weight:(23 Jan 13) 132.0 lb
Current Weight:(21 Feb 13) 130.0 lb
Goal Weight:121.0 lb
following: Phitz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jan 13

Phitz's Weight History



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Phitz's journal

24 January 2013

After feeling so enthusiastic yesterday I feel flat today. I had a terrible headache that woke me up. I drank loads of water and took an aspirin. Perhaps ...
on diet Phitz's own diet  

23 January 2013

I have just joined a gym and was shocked to find out how weak my muscles have become during a break in training due to injury. I need to lose some fat ...
on diet Phitz's own diet  

Phitz's Recent Food & Exercise

Phitz's Recent Activity

Phitz's Own Activity

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Other Member Diet Recent Activity

mittens6028 recorded a Weigh In at 169.8 lb.
RobynByrd1971 updated their Food Diary.
patsy kona recorded a Weigh In at 147.0 lb.
HCB commented on DairyKing's Journal Entry.
organpedal recorded a Weigh In at 171.0 lb.
lopexie updated their Food Diary.
unsatiable recorded a Journal Entry.
BrianCL recorded a Weigh In at 164.0 lb.