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Member Favorite Meal Source: Member

PhillyJ > Favorite Meals

Lucky Charms and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.75g 4%
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 247.5mg 10%
Potassium 45mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 16.5g  
  Other Carbohydrate 10g  
Protein 6.5g  
 
Vitamin A 17.5% Vitamin C 10%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 28g (70%) Fat, 2.25g (13%) Protein, 6.5g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PhillyJ on 09 Jul 08.

Foods in this Meal

Quebon 1% Milk
1/2 x 1 cup, 125 ml
General Mills Lucky Charms Cereal
3/4 cup, 27 g


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 Nutrition summary:

There are 160 calories in Lucky Charms and milk
Calorie break-down: 13% fat, 70% carbs, 17% protein
(per meal)

Recently eaten by:

PhillyJ
last weighin: losing 0.9 lb a week Down


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