Pgehrke
Joined January 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 10.0 lb

Current Weight
205.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 40.0 lb

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Pgehrke's journal

06 March 2013

at Dr.'s office

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise


Pgehrke's Recent Activity

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Other Member Diet Recent Activity

jengetfit123 supported Taylorcevans's Journal Entry.
tahoebrun supported luvmypups67's Journal Entry.
shaywangsy supported __eeyore__'s Journal Entry.
momma6224 recorded a Journal Entry and a Weight Entry at 125.0 lb.
Fatboy199 updated their Food Diary.
dawn8618 recorded a Weight Entry at 142.8 lb.
abr413 recorded a Weight Entry at 325.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.