Pgehrke
Joined January 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 10.0 lb

Current Weight
205.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 40.0 lb

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Pgehrke's journal

06 March 2013

at Dr.'s office

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise


Pgehrke's Recent Activity

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Other Member Diet Recent Activity

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