Pgehrke

Start Weight:(17 Jan 12) 215.0 lb
Current Weight:(06 Mar 13) 205.0 lb
Goal Weight:165.0 lb
following: Low Carb Medithin Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jan 12

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Pgehrke's journal

06 March 2013

at Dr.'s office
on diet Low Carb Medithin Diet   losing 0.3 lb a week

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise

Pgehrke's Recent Activity

Pgehrke's Own Activity

No recent activity.

Pgehrke's Buddies

No recent activity.

Other Member Diet Recent Activity

Galvin1999 recorded a Weigh In at 141.8 lb.
Opiebaby recorded a Weigh In at 154.2 lb.
Gail Howard Williams recorded a Weigh In at 225.6 lb.
kberna joined challenge 7 days vegetarian challenge.
No member name recorded a Weigh In at 165.2 lb.
mandemix recorded a Weigh In at 165.3 lb.
amystrydom recorded a Weigh In at 196.2 lb.
andyhatch159 recorded a Weigh In at 202.0 lb.