Pgehrke

Start Weight:(17 Jan 12) 215.0 lb
Current Weight:(06 Mar 13) 205.0 lb
Goal Weight:165.0 lb
following: Low Carb Medithin Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jan 12

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Pgehrke's journal

06 March 2013

at Dr.'s office

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise

Pgehrke's Recent Activity

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Other Member Diet Recent Activity

Stringofpearls commented on ehead's Journal Entry.
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jvic88 updated their Exercise Diary.
mickfan1 supported Lisa Perry 5's Weight Entry.
leyna.everline updated their Food Diary.