Pgehrke
Joined January 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 10.0 lb

Current Weight
205.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 40.0 lb

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Pgehrke's journal

06 March 2013

at Dr.'s office

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise


Pgehrke's Recent Activity

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Other Member Diet Recent Activity

fjasmine commented on april761's Journal Entry.
michicrv recorded a Journal Entry.
jbatchelor recorded a Weight Entry at 178.5 lb.
aaalondraaa__ added awwenia's Cheese Spread recipe to their cook book.
Keilin_4 supported arealasset's Journal Entry.
Hunter288 updated their Food Diary.
bango1 recorded a Journal Entry.
bhm1101 updated their Food Diary.