Pgehrke

Start Weight:(17 Jan 12) 215.0 lb
Current Weight:(06 Mar 13) 205.0 lb
Goal Weight:165.0 lb
following: Low Carb Medithin Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jan 12

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Pgehrke's journal

06 March 2013

at Dr.'s office
on diet Low Carb Medithin Diet   losing 0.3 lb a week

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise

Pgehrke's Recent Activity

Pgehrke's Own Activity

No recent activity.

Pgehrke's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnybelle supported karenengland's Journal Entry.
FiveTwoCowboy updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.
meli1028 supported NavymomT's Journal Entry.
Jozette99 supported megmonster's Journal Entry.
ybbil56 recorded a Weigh In at 142.5 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
lisa.tddc recorded a Weigh In at 160.4 lb.