Pgehrke

Start Weight:(17 Jan 12) 215.0 lb
Current Weight:(06 Mar 13) 205.0 lb
Goal Weight:165.0 lb
following: Low Carb Medithin Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jan 12

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Pgehrke's journal

06 March 2013

at Dr.'s office
on diet Low Carb Medithin Diet   losing 0.3 lb a week

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise

Pgehrke's Recent Activity

Pgehrke's Own Activity

No recent activity.

Pgehrke's Buddies

No recent activity.

Other Member Diet Recent Activity

Snickers08 recorded a Weigh In at 235.0 lb.
warrenwinter commented on their Journal Entry.
Engeland supported redgirl1974's Journal Entry.
PokeyJack updated their Exercise Diary.
debrafrederick supported XshapeshiftX's Weigh In.
denkim42 recorded a Weigh In at 185.8 lb.
ma08716 recorded a Weigh In at 285.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 162.0 lb.