Pgehrke

Start Weight:(17 Jan 12) 215.0 lb
Current Weight:(06 Mar 13) 205.0 lb
Goal Weight:165.0 lb
following: Low Carb Medithin Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jan 12

Pgehrke's Weight History


Pgehrke's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Pgehrke's journal

06 March 2013

at Dr.'s office

05 March 2013

this is the scale at work

Pgehrke's Recent Food & Exercise

Pgehrke's Recent Activity

Pgehrke's Own Activity

No recent activity.

Pgehrke's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on LadyinDenim's Weigh In.
queta87 recorded a Weigh In at 203.5 lb.
JMA312 started a new challenge topic - AFTER the 3 day FF?.
arizonakate recorded a Weigh In at 115.0 lb.
sharynfrost recorded a Weigh In at 244.0 lb.
digitalmedia recorded a Weigh In at 150.0 lb.
Ms arnold recorded a Weigh In at 192.4 lb.
ravens1970 updated their Exercise Diary.