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Pete3 > Favorite Meals

Mexi-Cali Wrap (Medford Bagel)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 404
Calories 805
 
% Daily Values*
Total Fat 44.92g 69%
  Saturated Fat 14.922g 75%
  Polyunsaturated Fat 4.645g  
  Monounsaturated Fat 17.575g  
  Trans Fat 0g  
Cholesterol 232mg 77%
Sodium 1658mg 69%
Potassium 1149mg  
Total Carbohydrate 21.22g 7%
  Dietary Fiber 12.3g 49%
  Sugars 2.87g  
  Other Carbohydrate 0g  
Protein 84.76g  
 
Vitamin A 6% Vitamin C 22%
Calcium 40% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
40%
of RDI*
(805 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 21.22g (11%) Fat, 44.92g (50%) Protein, 84.76g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pete3 on 13 Oct 11.

Foods in this Meal

Lean Ground Beef
3 oz cooked
Chicken Breast (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Guacamole
3 oz
Tomatoes
1/3 small whole (2-2/5" dia)
Lettuce
1 oz, raw, yields
Borden Shredded Cheddar Cheese
1/4 cup
Father Sam's Low Carb Wheat Wraps
1 wrap, 48 g


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 Nutrition summary:

There are 805 calories in Mexi-Cali Wrap (Medford Bagel)
Calorie break-down: 50% fat, 11% carbs, 39% protein
(per meal)

Recently eaten by:

Pete3
last weighin: gaining 0.2 lb a week Up


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