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Member Favorite Meal Source: Member

Pete3 > Favorite Meals

Pepper, Egg, and cheese with bacon


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 247
Calories 483
 
% Daily Values*
Total Fat 27.49g 42%
  Saturated Fat 11.86g 59%
  Polyunsaturated Fat 2.602g  
  Monounsaturated Fat 8.9g  
  Trans Fat 0g  
Cholesterol 669mg 223%
Sodium 936mg 39%
Potassium 462mg  
Total Carbohydrate 29.02g 10%
  Dietary Fiber 3.5g 14%
  Sugars 9.48g  
Protein 31.7g  
 
Vitamin A 27% Vitamin C 200%
Calcium 70% Iron 28.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (51%)
 
Protein (25%)
Carbohydrates, 29.02g (24%) Fat, 27.49g (51%) Protein, 31.7g (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Pete3 on 07 Apr 11.

Foods in this Meal

Egg
3 large
Green Peppers
1 cup chopped
Harris Teeter Philly Hoagie Rolls
1/2 x 1 bun
American Cheese
1 1/2 slices (1 oz)


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2 egg omelet


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 Nutrition summary:

There are 483 calories in Pepper, Egg, and cheese with bacon
Calorie break-down: 51% fat, 24% carbs, 25% protein
(per meal)

Recently eaten by:

Pete3
last weighin: gaining 0.2 lb a week Up


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