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Member Favorite Meal Source: Member

Pete3 > Favorite Meals

Strips of fire salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 128
Calories 266
 
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 2.042g 10%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.009g  
Cholesterol 8mg 3%
Sodium 813mg 34%
Potassium 320mg  
Total Carbohydrate 25.52g 9%
  Dietary Fiber 2.2g 9%
  Sugars 0.97g  
Protein 9.67g  
 
Vitamin A 0% Vitamin C 29%
Calcium 5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
Carbohydrates, 25.52g (38%) Fat, 14.26g (48%) Protein, 9.67g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pete3 on 05 Apr 11.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Chili's Low Fat Ranch Dressing
1 serving, 2 oz
Bob Evans Fried Chicken Strips
1 serving, 43 g


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 266 calories in Strips of fire salad
Calorie break-down: 48% fat, 38% carbs, 14% protein
(per meal)

Recently eaten by:

Pete3
last weighin: gaining 0.2 lb a week Up


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