Member Favorite Meal Source: Member

PetDrAndrea > Favorite Meals

Stir Fry of Yummy


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 107
Calories 456
 
% Daily Values*
Total Fat 11.92g 18%
  Saturated Fat 4.735g 24%
  Polyunsaturated Fat 1.233g  
  Monounsaturated Fat 1.824g  
  Trans Fat 0g  
Cholesterol 23mg 8%
Sodium 2777.75mg 116%
Potassium 656.5mg  
Total Carbohydrate 68.66g 23%
  Dietary Fiber 4.25g 17%
  Sugars 32.09g  
Protein 20.34g  
 
Vitamin A 77% Vitamin C 208.25%
Calcium 6% Iron 22.5%
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PetDrAndrea on 10 Mar 10.

Foods in this Meal

Beef Steak (Lean Only Eaten)
1/4 cup cooked, diced
Soy Sauce
0.12 cup
Cooked Broccoli (Fat Not Added in Cooking)
4 flowerets
Maruchan Plain Ramen Noodles
1/2 block, 43 g
Sesame Oil
1/2 tsp
Carrots
1/4 medium
Mushrooms
1/4 cup pieces or slices
Onions
1/4 medium (2-1/2" dia)
Snow or Sugar Snap Peas
10 pea pods
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Honey
1 tbsp
Dole 100% Juice Orange Peach Mango
1/4 x 8 fl oz, 60 ml
Dole Pineapple Chunks in 100% Pineapple Juice
1/4 x 1/2 cup, 30 g


Related meals:

Try one of these other meals with similar ingredients:
Steak and potatoes
Applebees Asiago Peppercorn Steak
Applebees Asiago Peppercorn Steak
4oz steak w rice and veg
Slow Cooker Pepper Steak (diabetic living)


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 Nutrition summary:

There are 456 calories in Stir Fry of Yummy
Calorie break-down: 23% fat, 59% carbs, 18% protein
(per meal)


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