Member Favorite Meal Source: Member

Peschels > Favorite Meals

Bagel and tomato soup lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 582
 
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 5.505g 28%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 845mg 35%
Potassium 1556mg  
Total Carbohydrate 105g 35%
  Dietary Fiber 7g 28%
  Sugars 27g  
Protein 14.28g  
 
Vitamin A 20% Vitamin C 8%
Calcium 6% Iron 6%
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Peschels on 29 Apr 11.



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 Nutrition summary:

There are 582 calories in Bagel and tomato soup lunch
Calorie break-down: 17% fat, 73% carbs, 10% protein
(per meal)

Recently eaten by:

Peschels
last weighin: gaining 0.3 lb a week Up


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