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Pennink1 > Favorite Meals

egg beater kielbasa scramble

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 306
% Daily Values*
Total Fat 7.58g 12%
  Saturated Fat 2.417g 12%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 0.501g  
  Trans Fat 2g  
Cholesterol 40mg 13%
Sodium 1058mg 44%
Potassium 386mg  
Total Carbohydrate 36.73g 12%
  Dietary Fiber 4.7g 19%
  Sugars 21.51g  
Protein 23.15g  
Vitamin A 13% Vitamin C 25%
Calcium 13.5% Iron 5.5%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pennink1 on 14 Oct 08.

Foods in this Meal

Kraft Singles Fat Free American Cheese Slices
1 slice, 19 g
1 1/4 large (2-3/4" dia) (approx 2-1/2 per lb)
1/2 tbsp
Hillshire Farm Turkey Polska Kielbasa (2 oz)
2 oz, 56 g
Burnbrae Farms Egg Creations - Cheese & Chives
1/4 cup, 50 g
Dairyland Creama Fat Free Cream
1 tbsp, 15 ml
tomato flatbread
1/2 x 1 (4 flatbreads), 15 g

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Breakfast Sandwich

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 Nutrition summary:

There are 306 calories in egg beater kielbasa scramble
Calorie break-down: 22% fat, 48% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 17.7 lb a week Down

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