| Member Favorite Meal |
Source: Member |
egg beater kielbasa scramble
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 68
Calories 306
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| |
| % Daily Values* |
|
Total Fat
7.58g
|
12% |
| |
Saturated Fat
2.417g
|
12% |
| |
Polyunsaturated Fat
0.329g
|
|
| |
Monounsaturated Fat
0.501g
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|
| |
Trans Fat
2g
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|
|
Cholesterol
40mg
|
13% |
|
Sodium
1058mg
|
44% |
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Potassium
386mg
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|
|
Total Carbohydrate
36.73g
|
12% |
| |
Dietary Fiber
4.7g
|
19% |
| |
Sugars
21.51g
|
|
|
Protein
23.15g
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|
| |
| Vitamin A
13% |
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Vitamin C
25% |
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| Calcium
13.5% |
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Iron
5.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(306 calories)
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|
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Pennink1
on 14 Oct 08.
|
|
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|
 Nutrition summary:
 |
There are 306 calories in egg beater kielbasa scramble |
|
Calorie break-down: 22% fat, 48% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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