Start Weight:(24 Apr 12) 187.0 lb
Current Weight:(30 Jan 13) 188.0 lb
Goal Weight:135.0 lb
following: Penguinesque's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Mar 12

Penguinesque's Weight History

Penguinesque's Buddies

last weighin: gaining 2.0 lb a week Up
last weighin: losing 0.4 lb a week Down
buddies only
last weighin: losing 0.6 lb a week Down

Penguinesque's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

Penguinesque's Latest Posts

Hi, newbie here!
Alanagetsfit, your story sounds just like mine! Maybe we can help each other succeed!
posted 29 Jul 2012, 22:41
Newbie Here
Today is my first day... I've been struggling with my weight for soooo long. Its time to get serious once and for all and lose this weight so I can enjoy life again. Let's do it!!!
posted 29 Jul 2012, 22:38
weight loss success!!!!!!!!!!!!
That's awesome!!! Congratulations and keep up the good work!
posted 29 Jul 2012, 22:34
Penguinesque has submitted 3 posts

Other Related Links


Penguinesque's journal

26 April 2012

Its only been two days since I started, but I'm feeling strong and like I can actually do this. So far I've stayed on track with my calories and haven't ...

24 April 2012

Today I finally got mad. Mad enough to yell it out loud how much I hate being fat and why. I yelled the reasons WHY I don't want to be fat anymore, and ...

Penguinesque's Recent Food & Exercise

Penguinesque's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Penguinesque's Recent Activity

Penguinesque's Own Activity

No recent activity.

Penguinesque's Buddies

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Other Member Diet Recent Activity

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