Penguinesque
Joined March 2012
Posts
12
Following
9
Followers
9
Weight History

Start Weight
187.0 lb
Lost so far: 11.5 lb

Current Weight
175.5 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 40.5 lb
I'm in my mid-40's and married with three children. We are currently living in California but are planning to move to Colorado next year.

Penguinesque's Weight History


Following

Online now wholefoodnut
last weighin: steady Steady
 
Sherri Baldrow
on diet Atkins
only visible to followers
Ninako
last weighin: losing 3.5 lb a week Down
 
Melody Rae
only visible to followers


Penguinesque's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

Penguinesque's Latest Posts

Hi, newbie here!
Alanagetsfit, your story sounds just like mine! Maybe we can help each other succeed!
posted 29 Jul 2012, 22:41
Newbie Here
Today is my first day... I've been struggling with my weight for soooo long. Its time to get serious once and for all and lose this weight so I can enjoy life again. Let's do it!!!
posted 29 Jul 2012, 22:38
weight loss success!!!!!!!!!!!!
That's awesome!!! Congratulations and keep up the good work!
posted 29 Jul 2012, 22:34
Penguinesque has submitted 3 posts

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Penguinesque's journal

19 April 2017

Today I begin again. I've struggled for years with my weight. I've wasted YEARS of my life not doing anything about it. I've shed so many tears about ...

26 April 2012

Its only been two days since I started, but I'm feeling strong and like I can actually do this. So far I've stayed on track with my calories and haven't ...

Penguinesque's Recent Food & Exercise


Penguinesque's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Penguinesque's Recent Activity

Penguinesque's Own Activity

No recent activity.

Following

wholefoodnut replied to DayOld's post - Energy can never be created or destroyed???.

Other Member Diet Recent Activity

mrsroboto recorded a Journal Entry and a Weight Entry at 172.8 lb.
Jenibeann supported catinhat's Journal Entry.
Stevie 2017 supported skewed scale's Journal Entry.
catinhat recorded a Journal Entry.
Grogman recorded a Weight Entry at 170.9 lb.
Coriraelene recorded a Weight Entry at 344.4 lb.
havenesque recorded a Weight Entry at 197.0 lb.
robbi recorded a Weight Entry at 166.0 lb.