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Penguinesque

Start Weight:	(24 Apr 12) 187.0 lb
Current Weight:	(30 Jan 13) 188.0 lb
Goal Weight:	135.0 lb

following: Penguinesque's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Mar 12

Penguinesque's Weight History

view Penguinesque's complete history

Penguinesque's buddies

	Wyattj99 on diet Wyattj99's own diet
	last weighin: steady

	amanda123 on diet Atkins
	last weighin: losing 3.6 lb a week

	Sasha-Anne on diet Sasha-Anne's own diet
	last weighin: steady

	wholefoodnut on diet Calorie Count
	last weighin: steady

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Penguinesque's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

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Penguinesque's latest posts

Hi, newbie here!
Alanagetsfit, your story sounds just like mine! Maybe we can help each other succeed!

posted 29 Jul 2012, 22:41

Newbie Here
Today is my first day... I've been struggling with my weight for soooo long. Its time to get serious once and for all and lose this weight so I can enjoy life again. Let's do it!!!

posted 29 Jul 2012, 22:38

weight loss success!!!!!!!!!!!!
That's awesome!!! Congratulations and keep up the good work!

posted 29 Jul 2012, 22:34

Penguinesque has submitted 3 posts

Penguinesque's journal

(1 comment)

26 April 2012

Its only been two days since I started, but I'm feeling strong and like I can actually do this. So far I've stayed on track with my calories and haven't ...

on diet Penguinesque's own diet

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24 April 2012

Today I finally got mad. Mad enough to yell it out loud how much I hate being fat and why. I yelled the reasons WHY I don't want to be fat anymore, and ...

on diet Penguinesque's own diet

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Penguinesque's Recent Food & Exercise

	2 slices , NFS ham
	1 jumbo egg
	1 cup tomato soup
	Walking (moderate) - 3/mph

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Penguinesque's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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Penguinesque's Recent Activity

Penguinesque's own activity

No recent activity.

Penguinesque's Buddies

	Wyattj99 updated their Exercise Diary.
	amanda123 commented on their journal.

Other Member Diet Recent Activity

	amr alim updated their Food Diary.
	tasneem33 recorded a weigh in at 144.0 lb.
	Meaganana joined Challenge pre wedding 20lb drop challenge.
	Georg1000 recorded a weigh in at 181.0 lb.
	BadBoyBlue updated their Exercise Diary.
	alan3 recorded a weigh in at 182.0 lb.
	Rob99202 recorded a weigh in at 204.0 lb.
	Amitha1 recorded a weigh in at 149.9 lb.