Joined March 2018
Weight History

Start Weight
206.0 lb
Lost so far: 12.2 lb

Current Weight
193.8 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 43.8 lb
Have done keto and some other restrictive plans. I'm doing intermittent fasting now on a 16:8 because it's something I can live with forever.

PenMike's Weight History


last weighin: losing 4.2 lb a week Down
last weighin: losing 12.6 lb a week Down
last weighin: gaining 4.0 lb a week Up
last weighin: losing 1.4 lb a week Down

PenMike's Latest Posts

Going to share a yummy Cloud Bread Recipe... When I find it
I'm doing Intermittent Fasting - eating between 11 am to 7 pm and fasting the other 16 hours. After having done the Keto diet for a while and with success, I realized I need an eating plan that I can stick with for life. I love the IF method and to cut down on my snack calories, I plan to keep using the cloud bread I learned to make. I make this one with a little bit of sugar and vanilla extract to add a touch of sweetness and to over-ride the "yolky" flavor. If it's cooked a little longer, it firms up and makes a great substitute for cookies and cake snacks. I loaned my recipe out and as soon as I get it back, I will post it for others to try it. I couldn't figure out how to post the photo of the last batch I made Question
posted 14 Mar 2018, 23:18
PenMike has submitted 1 post

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PenMike's journal

13 April 2018

on diet PenMike's own diet  

07 April 2018

I was going to do another 24-hour fast because my weight loss is stalling but I don't feel well enough to do that today. Instead, I am doing what I call ...
on diet PenMike's own diet  

PenMike's Recent Food & Exercise

PenMike's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

PenMike's Recent Activity

PenMike's Own Activity

PenMike recorded a Weight Entry at 193.8 lb.
PenMike recorded a Weight Entry at 193.8 lb.
PenMike recorded a Journal Entry.
PenMike recorded a Weight Entry at 191.8 lb.


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