Pelayometrics

Start Weight:(11 Feb 14) 220.0 lb
Current Weight:(11 Feb 14) 225.0 lb
Goal Weight:180.0 lb
following: Pelayometrics's own diet
performance: losing 1.5 lb a week

FatSecret member since: 27 Apr 11

Pelayometrics's Weight History


Pelayometrics's Latest Member Challenges

79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 
 


Pelayometrics's Buddies

Remma
last weighin: losing 0.3 lb a week Down
 
RoweDawg
last weighin: losing 0.5 lb a week Down
Screwed Up
last weighin: losing 1.0 lb a week Down
 
Servinem32
last weighin: losing 1.0 lb a week Down
Pelayometrics has 4 buddies


Pelayometrics's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
view complete cookbook

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Marcus Welby supported 3xmamma's Weigh In.
enlightened one commented on lggdrg's Journal Entry.
CandissTC commented on ChicaLean's Weigh In.
kimberly rae supported kmcollins's Journal Entry.
treggles recorded a Weigh In at 191.6 lb.
Sparky4545 recorded a Journal Entry and a Weigh In at 247.6 lb.
Justmein53 recorded a Weigh In at 203.0 lb.