Start Weight:(11 Feb 14) 220.0 lb
Current Weight:(11 Feb 14) 225.0 lb
Goal Weight:180.0 lb
following: Pelayometrics's own diet
performance: losing 1.5 lb a week

FatSecret member since: 27 Apr 11

Pelayometrics's Weight History

Pelayometrics's Latest Member Challenges

  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress

Pelayometrics's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: losing 0.5 lb a week Down
Screwed Up
last weighin: losing 1.0 lb a week Down
last weighin: losing 1.0 lb a week Down
Pelayometrics has 4 buddies

Pelayometrics's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
view complete cookbook

Other Related Links


Pelayometrics's Recent Food & Exercise

Pelayometrics's Recent Activity

Pelayometrics's Own Activity

No recent activity.

Pelayometrics's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
moemike recorded a Weigh In at 172.4 lb.
Damkak recorded a Weigh In at 122.2 lb.
glen commented on 7up's Journal Entry.
AlanWakeUp recorded a Weigh In at 165.3 lb.
msantana86 recorded a Weigh In at 208.6 lb.
Laurie Inka recorded a Weigh In at 135.6 lb.
amylmason recorded a Weigh In at 172.8 lb.