Pelayometrics
Joined April 2011
Posts
8
Following
3
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 5.0 lb

Current Weight
225.0 lb
Performance: losing 1.5 lb a week

Goal Weight
180.0 lb
Still to go: 45.0 lb

Pelayometrics's Weight History


Pelayometrics's Latest Member Challenges

79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 
 


Following

RoweDawg
last weighin: losing 0.5 lb a week Down
 
Screwed Up
last weighin: losing 1.0 lb a week Down
Servinem32
last weighin: losing 1.0 lb a week Down
   


Pelayometrics's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
view complete cookbook

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