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PekeTopaz
PekeTopaz
Joined January 2014
Posts
11
Following
0
Followers
0
Weight History
Start Weight
277.0 lb
Lost so far:
58.0 lb
Current Weight
219.0 lb
Performance:
losing 5.0 lb a week
Goal Weight
210.0 lb
Still to go:
9.0 lb
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PekeTopaz's Weight History
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PekeTopaz's Latest Member Challenges
42
Easy RDI Diet
status:
Completed
ended:
03 Nov 14
view progress
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PekeTopaz's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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PekeTopaz's Recent Food & Exercise
1 cup White Rice (Short-Grain, Cooked)
3 legs, bone removed Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
0.616 serving Canada Dry Ginger Ale
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Squats (Legs)
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