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Pegonia > Favorite Meals

Santa Fe White Chili Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 133
Calories 520
 
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.044g 25%
  Polyunsaturated Fat 2.072g  
  Monounsaturated Fat 6.54g  
  Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 1011mg 42%
Potassium 423mg  
Total Carbohydrate 66.57g 22%
  Dietary Fiber 8g 32%
  Sugars 2.64g  
Protein 30.62g  
 
Vitamin A 1% Vitamin C 15%
Calcium 30% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
SO SO SO good! I love this!
The information specified for this meal was submitted and shared by member Pegonia on 22 Jan 09.

Foods in this Meal

Fat Free Sour Cream
2 tbsps
Colby Jack Cheese
0.12 cup shredded
Salsa
3 tbsps
Santa Fe White Chili
1 1/4 servings
Lynn Wilson's Corn Tortillas
4 x 1 tortilla, 100 g


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Try one of these other meals with similar ingredients:
Crockpot Sour Cream Salsa Chicken
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Solie's Lasagna
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Easy Tostada


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 Nutrition summary:

There are 520 calories in Santa Fe White Chili Dinner
Calorie break-down: 25% fat, 51% carbs, 23% protein
(per meal)


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