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Peaches22 > Favorite Meals

Special K with Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 263
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 4.659g 23%
  Polyunsaturated Fat 0.724g  
  Monounsaturated Fat 2.105g  
Cholesterol 24mg 8%
Sodium 322mg 13%
Potassium 410mg  
Total Carbohydrate 33.04g 11%
  Dietary Fiber 0.7g 3%
  Sugars 16.83g  
Protein 14.84g  
Vitamin A 0% Vitamin C 35%
Calcium 29% Iron 46%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Peaches22 on 21 May 09.

Foods in this Meal

Whole Milk
1 school milk carton (1/2 pint)
Special K
1 cup

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Try one of these other meals with similar ingredients:
Cinnamon Special K
Regular Special K
Fat free crepes
Crisp Rice Breakfast

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 Nutrition summary:

There are 263 calories in Special K with Milk
Calorie break-down: 28% fat, 49% carbs, 22% protein
(per meal)

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