Member Favorite Meal Source: Member

Peaches22 > Favorite Meals

Special K with Milk


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 263
 
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 4.659g 23%
  Polyunsaturated Fat 0.724g  
  Monounsaturated Fat 2.105g  
Cholesterol 24mg 8%
Sodium 322mg 13%
Potassium 410mg  
Total Carbohydrate 33.04g 11%
  Dietary Fiber 0.7g 3%
  Sugars 16.83g  
Protein 14.84g  
 
Vitamin A 0% Vitamin C 35%
Calcium 29% Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 33.04g (50%) Fat, 8.41g (29%) Protein, 14.84g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Peaches22 on 21 May 09.

Foods in this Meal

Whole Milk
1 school milk carton (1/2 pint)
Special K
1 cup


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 Nutrition summary:

There are 263 calories in Special K with Milk
Calorie break-down: 29% fat, 50% carbs, 21% protein
(per meal)

Recently eaten by:

Peaches22
last weighin: gaining 1.6 lb a week Up


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