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Pcope

Start Weight:(06 Sep 09) 195.0 lb
Current Weight:(13 Oct 09) 195.4 lb
Goal Weight:180.0 lb
following: Pcope's own diet
performance: losing 0.4 lb a week
FatSecret member since: 08 Sep 09

Pcope's Weight History


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Pcope's journal

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01 October 2009

morning after BM
on diet Pcope's own diet  gaining 0.2 lb a week
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24 September 2009

after eating breakfast
on diet Pcope's own diet  losing 1.0 lb a week
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Pcope's Recent Food & Exercise

  1 serving Chicken Sandwich
  1 serving Icedream (Cone)
  1 serving Rice Chex
  Running - 7/mph
  Walking (brisk) - 4/mph
  Running - 7/mph
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Pcope's Recent Activity

Pcope's own activity

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