Pawsome

Start Weight:(09 Nov 14) 119.0 lb
Current Weight:(14 Jan 15) 121.0 lb
Goal Weight:108.0 lb
following: Low Carb Diet Plan
performance: gaining 2.2 lb a week

BMI: 23.8(as of 12/07/14)
goal bmi: 22.2(or possibly lower)
Goals:
Achieve a healthy weight
-Get a 3.9 or higher GPA- ACHIEVED 4.0 WITH 6 A'S
Get a well-paying job
Challenges:
Getting off the computer to the gym
Resisting the temptation to eat junk food like my friends
Tracking everything
Drinking enough water
To maintain or lose over the holidays
Eat healthy, especially during finals week(DONE)
Fitness achievements:
Getting a a flat stomach(~110)
Getting a thigh gap(I hate my thighs rubbing together)(~108)
Dropping a pant size(or two)(110, 100?)
Dropping dress sizes(110)
Dropping shirt sizes(done@120)
Maintaining my preferred weight for at least 2 years
-Future Hopes-
Live happily with R
Run a youtube channel with R
To have a good job
To get a music player
To exercise regularly

FatSecret member since: 23 Jul 13

Pawsome's Weight History


Pawsome's Latest Member Challenges

60
  A Sugar-Free Me
status: Completed
ended: 15 Dec 14
view progress
 
  
126
  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
 


Pawsome's Buddies

rose brauning
last weighin: steady Steady
 
Serenus_Lux
last weighin: losing 1.8 lb a week Down
Ruhu
last weighin: losing 0.4 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down


Pawsome's Cookbook

cals: 157kcal | fat: 5.59g | carbs: 2.23g | prot: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

Pawsome's Latest Posts

Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
posted 18 Dec 2014, 21:24
Low carbers....is this a good plan for tomorrow?
Breakfast
1 tbls. Olive Oil
1 tbls. Vegetable-oil spread
Lunch
1/2 Cup Cheddar Cheese
2 tbls. Almond Butter

I was also wondering if this was an acceptable Fat Razzrotein ratio. I have these foods logged in my food diary for tomorrow as well. I plan to eat dinner in addition to these meals.
posted 18 Dec 2014, 18:12
Stress eating
I like to make tea to drink when I have cravings! There are many different flavors to choose from, and I even have some special teas like chocolate mint! Try to get loose leaf tea if you can. Also you may need a teapot and a infuser. Hope this helps! Smile
posted 08 Nov 2014, 20:49
ideal jean size
US size 3. That size used to be baggy on me, although I don't think my hips could fit in anything smaller.
posted 16 Oct 2014, 07:29
still 63kg!
1 hour or more of walking is better for weight loss, and I find one half hour of walking is best for maintenance Smile Good luck!
posted 07 Oct 2014, 17:39
view all Pawsome's posts

Other Related Links

Members

Low Carb Diet Plan


Pawsome's journal

14 January 2015

Measurements: Lower calve: 8 Upper calve: 15 Lower thigh: 15.5 Upper thigh: 23.5 Hip: 34.25 Stomach: 34 Waist:29 Chest: 35 Wrist: 6 Upper arm: 11
on diet Low Carb Diet Plan  

12 January 2015

I have to learn how to eat just one....it's hard when my mother's biscuits are so good!
on diet Low Carb Diet Plan  

Pawsome's Recent Food & Exercise

Pawsome's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Otaku: Anime and Manga
This is the spot for Anime and Manga lovers.

Pawsome's Recent Activity

Pawsome's Own Activity

Pawsome recorded a Weigh In at 121.0 lb.
Pawsome recorded a Journal Entry.
Pawsome recorded a Journal Entry.
Pawsome supported saintsithney's Weigh In.

Pawsome's Buddies

rose brauning updated their Food Diary.
nithomas submitted a diet Tip.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 130.5 lb.
ampedtodoit recorded a Journal Entry.
juanitamoore recorded a Weigh In at 239.0 lb.
mullinon recorded a Weigh In at 202.2 lb.
glen commented on Carmel_Lamb's Weigh In.
Oliveira recorded a Weigh In at 218.5 lb.
Bonnielass13 recorded a Weigh In at 194.2 lb.
jamesbonner added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.