Paula5640 - Member

Paula5640

Joined April 2010

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Weight History

Start Weight

192.0 lb

Lost so far: 0 lb

Current Weight

192.0 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 27.0 lb

Actually started my diet about 4 weeks ago. I've lost a total of 7lbs so far. I'm trying to excersize every day and eat healthier. Hanging out with my friends is the hardest part because we are typically gathered around food. So far, so good though.

Paula5640's Weight History

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	toph
	last weighin: losing 3.5 lb a week

Paula5640's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

view complete cookbook

Paula5640's Recent Food & Exercise

	2 oz potato chips
	2 oz ranch
	1 cup water
	Boxing
	Walking (brisk) - 4/mph
	Driving

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Paula5640's Weight History

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Paula5640's Cookbook

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Paula5640's Recent Food & Exercise