|Start Weight:||(26 Dec 11) 215.0 lb|
|Current Weight:||(04 Jan 13) 194.2 lb|
|Goal Weight:||200.0 lb|
following: PaulRT's own diet
performance: gaining 0.5 lb a week
Male, 43, married with family, tall wide frame, 215lbs, but not too overweight, would like to lose 15lbs+ and reach 200 or less lbs and stay that way. Likes family life, walking my dog, hiking, nudism/naturism. I'm not afraid to go naked and have a positive body outlook and have attended many nude swim clubs and visited many beaches. I am not looking to diet as diets dont work, only to lose weight and retain the weight loss through a change in lifestyle.
Would like to contact others for mutual support, ideas and conversation. Any age welcome. Open minded or frank comment definately welcome.