Joined January 2013
Weight History

Start Weight
213.8 lb
Lost so far: 8.8 lb

Current Weight
205.0 lb
Performance: losing 2.1 lb a week

Goal Weight
169.8 lb
Still to go: 35.3 lb

Paul192's Weight History

Paul192's Latest Member Challenges

  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress

Paul192's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
view complete cookbook

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