Paul192

following: Paul192's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Jan 13

Paul192's Weight History

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Protein packed treat, hot or cold.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g

Small rice and sweet corn balls, baked with spices.

cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g

a lovely and tasty pasta dish that is easy to make.

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Delicious lower calorie Southern style fried potatoes with onions.

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	Shanu82 recorded a weigh in at 192.0 lb.
	sstarlin001 recorded a weigh in at 156.0 lb.
	omatsu123 recorded a journal and a weigh in at 117.3 lb.
	nanks added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	LowCalFan updated their Food Diary.
	Mehran79 recorded a weigh in at 126.1 lb.
	motivation1111 commented on kingkeld's journal.
	Colinhiscock recorded a weigh in at 154.0 lb.