Start Weight:(24 Jan 13) 213.8 lb
Current Weight:(21 Feb 13) 205.0 lb
Goal Weight:169.8 lb
following: Paul192's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Jan 13

Paul192's Weight History

Paul192's Latest Member Challenges

  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress

Paul192's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
view complete cookbook

Other Related Links


Paul192's Recent Activity

Paul192's Own Activity

No recent activity.

Paul192's Buddies

No recent activity.

Other Member Diet Recent Activity

torieyasimmons recorded a Weigh In at 151.0 lb.
DHileman recorded a Journal Entry and a Weigh In at 298.0 lb.
Houston4288 recorded a Weigh In at 170.0 lb.
LaRonn recorded a Weigh In at 225.0 lb.
Phil recorded a Journal Entry.
Rckc supported erikahollister's Journal Entry.
Babyramband3 recorded a Journal Entry.
Sarah1950 supported sunshinetrugillo's Journal Entry.