Start Weight:(24 Jan 13) 213.8 lb
Current Weight:(21 Feb 13) 205.0 lb
Goal Weight:169.8 lb
following: Paul192's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Jan 13

Paul192's Weight History

Paul192's Latest Member Challenges

  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress

Paul192's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
view complete cookbook

Other Related Links


Paul192's Recent Activity

Paul192's Own Activity

No recent activity.

Paul192's Buddies

No recent activity.

Other Member Diet Recent Activity

DrSammy recorded a Weigh In at 146.0 lb.
shawnacrutchfield added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Taryn2 recorded a Weigh In at 127.9 lb.
Coramdeo56 recorded a Journal Entry.
jvic88 updated their Exercise Diary.
butchsbro recorded a Weigh In at 181.0 lb.
eatonjody updated their Food Diary.
akersha69 recorded a Weigh In at 236.6 lb.