Paul192
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
213.8 lb
Lost so far: 8.8 lb

Current Weight
205.0 lb
Performance: losing 2.1 lb a week

Goal Weight
169.8 lb
Still to go: 35.3 lb

Paul192's Weight History


Paul192's Latest Member Challenges

32
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
 
 


Paul192's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
view complete cookbook

Other Related Links

Members



Paul192's Recent Activity

Paul192's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Daniel McClain supported Tori Joc's Weight Entry.
kimberly rae recorded a Journal Entry and a Weight Entry at 184.4 lb.
Katbad recorded a Weight Entry at 138.4 lb.
kelcsteed recorded a Weight Entry at 148.0 lb.
LAJ5 supported barbararesende's Journal Entry.
lanthom recorded a Weight Entry at 250.4 lb.
Michael Gunn recorded a Weight Entry at 221.8 lb.
Evelyn Hannett recorded a Weight Entry at 175.0 lb.