Start Weight:(24 Jan 13) 213.8 lb
Current Weight:(21 Feb 13) 205.0 lb
Goal Weight:169.8 lb
following: Paul192's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Jan 13

Paul192's Weight History

Paul192's Latest Member Challenges

  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress

Paul192's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
view complete cookbook

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Other Member Diet Recent Activity

Scalewatcher3 supported puhpine's Journal Entry.
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GogglesPaesano updated their Exercise Diary.
Chalp recorded a Weigh In at 165.6 lb.