Paul192

Start Weight:(24 Jan 13) 213.8 lb
Current Weight:(21 Feb 13) 205.0 lb
Goal Weight:169.8 lb
following: Paul192's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Jan 13

Paul192's Weight History


Paul192's Latest Member Challenges

32
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
 
 


Paul192's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
a lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
view complete cookbook

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Other Member Diet Recent Activity

drifting69pr recorded a Weigh In at 207.0 lb.
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gorkyluver recorded a Weigh In at 145.3 lb.
unamoyer commented on BILTFitness's Weigh In.
ted69 commented on sheri1971's Journal Entry.
gingin40 updated their Exercise Diary.
Tracy10 updated their Exercise Diary.
Khikha2 updated their Exercise Diary.