Start Weight:(10 Apr 10) 240.0 lb
Current Weight:(01 Apr 16) 205.8 lb
Goal Weight:185.0 lb
following: Pauly's Diet
performance: losing 0.6 lb a week

FatSecret member since: 25 Apr 10

Paul.ipad's Weight History

Paul.ipad's Latest Member Challenges

  Lose 20lbs by May 1
status: Completed
ended: 24 Apr 11
view progress
  Only water after 8:30 P.M. NO FOOD!
status: Completed
ended: 26 Jun 10
view progress

Paul.ipad's Latest Posts

High protein low fat and carb diet.
I have lost 24 lbs. So far just on diet alone. I injured my back and was unable to work out for 3 weeks. If you follow my diet, you will lose weight. Now that I am adding in at least 30 mins of cardio, mainly elipitical machine I am sure I will reach my goal weight of 180 by mid to late August. I would like to be beach ready before the end of the summer. I just wish I started this lifestyle change. My excuse for the last few years for getting out of shape is that I travel all over the country with my job and I ate junk and never worked out. There is a fitness center in most hotels and I just have to make smart and healthy food choices. I am 100% committed to this lifestyle change and can't wait until I reach my goal weight.
posted 27 May 2010, 20:32
Paul.ipad has submitted 1 post

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Paul.ipad's journal

28 May 2013

Eliptical 54 min,650 cals and 5.30 miles
on diet Pauly's Diet  

27 April 2010

Morning before breakfast.
on diet Pauly's Diet  

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Other Member Diet Recent Activity

Strive23 recorded a Weight Entry at 190.6 lb.
D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.
Paketbote recorded a Journal Entry and a Weight Entry at 139.8 lb.