Paul.ipad

Start Weight:(10 Apr 10) 240.0 lb
Current Weight:(04 Dec 13) 192.2 lb
Goal Weight:180.0 lb
following: Pauly's Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Apr 10

Paul.ipad's Weight History


Paul.ipad's Latest Member Challenges

100
  Lose 20lbs by May 1
status: Completed
ended: 24 Apr 11
view progress
 
  
121
  Only water after 8:30 P.M. NO FOOD!
status: Completed
ended: 26 Jun 10
view progress
 



Paul.ipad's Latest Posts

High protein low fat and carb diet.
I have lost 24 lbs. So far just on diet alone. I injured my back and was unable to work out for 3 weeks. If you follow my diet, you will lose weight. Now that I am adding in at least 30 mins of cardio, mainly elipitical machine I am sure I will reach my goal weight of 180 by mid to late August. I would like to be beach ready before the end of the summer. I just wish I started this lifestyle change. My excuse for the last few years for getting out of shape is that I travel all over the country with my job and I ate junk and never worked out. There is a fitness center in most hotels and I just have to make smart and healthy food choices. I am 100% committed to this lifestyle change and can't wait until I reach my goal weight.
posted 27 May 2010, 20:32
Paul.ipad has submitted 1 post

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Paul.ipad's journal

28 May 2013

Eliptical 54 min,650 cals and 5.30 miles
on diet Pauly's Diet  

27 April 2010

Morning before breakfast.
on diet Pauly's Diet  

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