Patti132

Start Weight:(06 Nov 11) 176.0 lb
Current Weight:(01 Jul 13) 175.4 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 16.8 lb a week

FatSecret member since: 06 Nov 11

Patti132's Weight History


Patti132's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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The South Beach Diet


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