Patsy K - Member

Patsy K

Joined August 2012

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Weight History

Start Weight

256.3 lb

Lost so far: 1.3 lb

Current Weight

257.6 lb
Performance: losing 1.4 lb a week

Goal Weight

200.0 lb

Still to go: 57.6 lb

Patsy K's Weight History

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g

These are healthy peanut butter cookies.

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g

Protein powder + egg whites = high protein French toast.

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g

Homemade protein carrot cupcakes.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Easy to make, low-fat chili.

view complete cookbook

	1 serving Salada Green Tea
	1 serving Quaker Instant Oatmeal - Plain
	1/2 cup Milk (Nonfat)