Patsy K
Joined August 2012
Posts
3
Following
1
Followers
2
Weight History

Start Weight
256.3 lb
Lost so far: 1.3 lb

Current Weight
257.6 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 57.6 lb

Patsy K's Weight History


Following

kerri mayerhofer
last weighin: steady Steady
   


Patsy K's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
kibbutz recorded a Weight Entry at 188.1 lb.
Jenibeann commented on their Journal Entry.
emilygu supported jakeradz's Journal Entry.
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Ahmed_fawzii updated their Food Diary.
vampire-profiler recorded a Weight Entry at 114.6 lb.
katherinebrosch recorded a Weight Entry at 211.0 lb.