Patsy K

Start Weight:(05 Aug 12) 256.3 lb
Current Weight:(11 Feb 14) 257.6 lb
Goal Weight:200.0 lb
following: Patsy K's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Aug 12

Patsy K's Weight History


Patsy K's Buddies

Kristin van
not sharing weight
 
kerri mayerhofer
last weighin: steady Steady
Patsy K has 2 buddies


Patsy K's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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Other Member Diet Recent Activity

txlady223 updated their Exercise Diary.
Transformation Butterfly commented on dreamcatcher10's Journal Entry.
eliboop recorded a Weigh In at 190.0 lb.
carloci updated their Food Diary.
Annalisa DAngelo updated their Food Diary.
Mfalconer recorded a Weigh In at 121.6 lb.
meanE1969 updated their Food Diary.
Nenniebelle and SuccessThisTime58 are now buddies.