Member Favorite Meal Source: Member

Patrick Jensen > Favorite Meals

Lox and Bagel


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 589
 
% Daily Values*
Total Fat 19.1g 29%
  Saturated Fat 8.025g 40%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 3.026g  
  Trans Fat 0.2g  
Cholesterol 100mg 33%
Sodium 2503mg 104%
Potassium 135mg  
Total Carbohydrate 70.4g 23%
  Dietary Fiber 4.9g 20%
  Sugars 10.25g  
Protein 40.61g  
 
Vitamin A 8% Vitamin C 11%
Calcium 9% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
Carbohydrates, 70.4g (48%) Fat, 19.1g (29%) Protein, 40.61g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bruegger's Bagel with 4Tbs whipped Philly Cream Cheese, Lox, Tomato and Onion
The information specified for this meal was submitted and shared by member Patrick Jensen on 11 Jan 11.

Foods in this Meal

Tomatoes
2 medium slices (1/4" thick)
Onions
2 slices, medium (1/8" thick)
Philadelphia Whipped Cream Cheese Spread
2 x 2 tbsp, 44 g
Bruegger's Everything Bagel
1 bagel, 117 g
Trader Joe's Scottish Highland Smoked Salmon
2 x 2 oz, 114 g


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 Nutrition summary:

There are 589 calories in Lox and Bagel
Calorie break-down: 29% fat, 48% carbs, 23% protein
(per meal)

Recently eaten by:

Patrick Jensen
last weighin: losing 0.1 lb a week Down


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