Patriciayasna - Member

Patriciayasna

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

151.6 lb

Lost so far: 0 lb

Current Weight

151.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

112.0 lb

Still to go: 39.6 lb

Patriciayasna's Weight History

view Patriciayasna's complete history

Patriciayasna's Latest Member Challenges

126

Summer Fun for Low Carbers

status:	Completed
ended:	13 Sep 13
view progress

198

Summer Walking Weight Loss Challenge

status:	Completed
ended:	09 Sep 13
view progress

view all Patriciayasna's challenges

Patriciayasna's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

Cauliflower Fried Rice

A low-carb, delicious fried rice.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Homemade Granola Bars

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

view complete cookbook

Patriciayasna's Recent Food & Exercise

	1 serving Kerrygold Pure Irish Butter
	1 serving Trader Joe's Roasted & Salted Sunflower Seeds
	1 serving Marketside Premium Romaine Salad
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

view diet calendar

Patriciayasna's Weight History

Patriciayasna's Latest Member Challenges

Patriciayasna's Cookbook

Other Related Links

Members

Patriciayasna's Recent Food & Exercise