Member Favorite Meal Source: Member

PatF > Favorite Meals

My Lunch (steak)


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 142
Calories 169
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 2.327g 12%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.169g  
  Trans Fat 0g  
Cholesterol 1.75mg 1%
Sodium 96mg 4%
Potassium 371.5mg  
Total Carbohydrate 8.61g 3%
  Dietary Fiber 2.12g 8%
  Sugars 5.48g  
  Other Carbohydrate 0g  
Protein 2.21g  
 
Vitamin A 15.2% Vitamin C 34%
Calcium 3.5% Iron 4%
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (77%)
 
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad w/steak
The information specified for this meal was submitted and shared by member PatF on 29 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Mezzetta Calamata Greek Olives
1/4 x 4 olives
Stella Feta Cheese
1 g
Beef Top Sirloin (Trimmed to 1/8" Fat)
0.005 steak
Colavita Balsamic Vinegar
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 169 calories in My Lunch (steak)
Calorie break-down: 77% fat, 19% carbs, 5% protein
(per meal)

Recently eaten by:

PatF
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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