Member Favorite Meal Source: Member

PatF > Favorite Meals

My Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 215
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 3.28g  
Cholesterol 250mg 83%
Sodium 934mg 39%
Potassium 341mg  
Total Carbohydrate 10.55g 4%
  Dietary Fiber 0g 0%
  Sugars 6.59g  
Protein 18.3g  
 
Vitamin A 7% Vitamin C 1%
Calcium 13% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
Carbohydrates, 10.55g (20%) Fat, 10.25g (43%) Protein, 18.3g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg, coffee w/1/2, C.bacon
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member PatF on 29 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


You may also be interested in:

Members who've eaten this meal also like:
My Lunch1 (chicken)
My Lunch (steak)
My Breakfast (Egg & Mayo)
Veggie Fun
Chili Cheese Doggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 215 calories in My Breakfast
Calorie break-down: 43% fat, 20% carbs, 37% protein
(per meal)

Recently eaten by:

PatF
last weighin: steady Steady
pyl104
on diet Abs Diet
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.