Member Favorite Meal Source: Member

PatF > Favorite Meals

My Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 215
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 3.28g  
Cholesterol 250mg 83%
Sodium 934mg 39%
Potassium 341mg  
Total Carbohydrate 10.55g 4%
  Dietary Fiber 0g 0%
  Sugars 6.59g  
Protein 18.3g  
Vitamin A 7% Vitamin C 1%
Calcium 13% Iron 8%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg, coffee w/1/2, C.bacon
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member PatF on 29 Apr 08.

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 Nutrition summary:

There are 215 calories in My Breakfast
Calorie break-down: 44% fat, 20% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
on diet Abs Diet
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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