Paschale - Member

Paschale

Joined January 2012

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Weight History

Start Weight

282.7 lb

Lost so far: 24.7 lb

Current Weight

258.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 63.0 lb

Paschale's Weight History

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	1 serving Sprite Sprite Zero
	1 1/2 mugs Coffee
	1 serving EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate
	Calisthenics (heavy, e.g. pushups)
	Circuit Training

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.