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ParkersMum

Start Weight:	(27 Aug 09) 133.0 lb
Current Weight:	(02 Jan 10) 130.4 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 0.3 lb a week

I'm a 24-year-old college student who is teetering on the verge of being overweight. I am 5'2" and weighed 140 at my heaviest, which isn't horrible, but according to the FDA if I gained one more pound, I would be considered overweight. So after years of slowly gaining(I went from a size 2 to a size 8 in just five years), I finally put my foot down and joined Weight Watchers Online.

Start weight: 140

Current weight: 131.5

Goal weight: 120

FatSecret member since: 03 Oct 08

ParkersMum's Weight History

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ParkersMum's cookbook

cals: 299kcal | fat: 9.09g | carbs: 38.86g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

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ParkersMum's latest posts

GERD dieters?
Hi all,

Is there anyone else out there who suffers from GERD/acid reflux disease? I have a severe case of it, taking prescription meds for it every day, and my food options are rather limited. No alcohol, chocolate, diet soda, tomato-based sauces, garlic, onions, etc.

I'm hoping someone out there has some yummy recipes or meal ideas besides the same old bland soups and sandwiches... Thank you!

- Jaime

posted 31 Oct 2008, 05:23

I'm hoping someone out there has some yummy recipes or meal ideas besides the same old bland soups and sandwiches... Thank you!

- Jaime

posted 30 Oct 2008, 10:11

ParkersMum has submitted 2 posts

ParkersMum's journal

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29 August 2009

Breakfast: Special K, skim milk Snack: 2 mozzerella sticks Lunch: Tyson chicken, corn, spinach/tomato/onion salad, ranch Snack: Dinner:

on diet The South Beach Diet

(1 comment)

28 August 2009

Day 2 of the South Beach Diet is over. It's a bit easier than I thought it'd be (knock on wood). I've been doing okay with the turkey sausage and sweet ...

on diet The South Beach Diet

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ParkersMum's Recent Food & Exercise

	1/3 cup corn
	2 servings Hidden Valley Ranch Lite
	1 cup skim milk
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

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