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Paperback_Suicide > Favorite Meals

Black Bean Wrap


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 483
 
% Daily Values*
Total Fat 20.08g 31%
  Saturated Fat 9.075g 45%
  Polyunsaturated Fat 4.627g  
  Monounsaturated Fat 2.731g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1240mg 52%
Potassium 391mg  
Total Carbohydrate 50.79g 17%
  Dietary Fiber 7.5g 30%
  Sugars 6.66g  
  Other Carbohydrate 0g  
Protein 24.87g  
 
Vitamin A 38% Vitamin C 5%
Calcium 45% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
Carbohydrates, 50.79g (42%) Fat, 20.08g (37%) Protein, 24.87g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
delicious black bean wrap that they make at cool beans.
The information specified for this meal was submitted and shared by member Paperback_Suicide on 27 Aug 08.



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 Nutrition summary:

There are 483 calories in Black Bean Wrap
Calorie break-down: 37% fat, 42% carbs, 21% protein
(per meal)

Recently eaten by:

Paperback_Suicide
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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