Pangs - Member

Pangs

Joined April 2017

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Weight History

Start Weight

197.3 lb

Lost so far: 9.9 lb

Current Weight

187.4 lb
Performance: losing 1.2 lb a week

Goal Weight

187.4 lb

Still to go: 0 lb

Pangs's Weight History

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Can someone give me some advice regarding my food journal?
At a quick glance you are eating too much fruit. Eat one piece a day only because fruit contains too much sugar. Your body will use your fruit for energy instead of burning fat. I eat cucumber carrots & large gherkins for snacks.

posted 14 Apr 2017, 18:20

HEAD IS SPINNING !!!!!
Try breaking your routine with exercise, my wife does too much cardio (runs with friends) and as a result theres not enough lean muscle mass to help burn fat...So she hits a wall or puts on weight quickly if she stops running even for small periods.

I train mostly in the gym doing HIIT and weight training 3 or 4 times a week, I keep my weight under control & can even cut down when I intermittent fast.

posted 12 Apr 2017, 06:18

How Often Do you weigh yourself?
Since starting my intermittent fasting regime 3 days ago first thing in the morning to see if it is working.

posted 08 Apr 2017, 03:14

back on trac
Excellent news...keep it up Smile

posted 08 Apr 2017, 03:05

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