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Pan2011
Pan2011
Joined June 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
131.0 lb
Lost so far:
2.8 lb
Current Weight
128.2 lb
Performance:
Steady
Goal Weight
124.0 lb
Still to go:
4.2 lb
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Pan2011's Weight History
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Pan2011's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Pan2011's Recent Food & Exercise
1 10 chip serving Tortilla Corn Chips
1/2
oz
Roasted Salted Cashew Nuts
1 1/2
glasses
Rose Wine
Walking (moderate) - 3/mph
Zumba
Dance (fast step, aerobic)
view diet calendar