Pan2011

following: Pan2011's own diet
performance: Steady

FatSecret member since: 15 Jun 11

Pan2011's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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on diet Pan2011's own diet

	1 jumbo Egg
	3/4 cup, cooked Brown Rice
	1 medium Bananas
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

	added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	added Krenae3's Avocado Dressing recipe to their cook book.

No recent activity.

	Barbk5231 recorded a weigh in at 275.2 lb.
	PorkyRay recorded a weigh in at 206.5 lb.
	jaystevens recorded a weigh in at 309.0 lb.
	Mslorimer recorded a weigh in at 241.2 lb.
	Libby25 updated their Exercise Diary.
	Jennifer Bolla recorded a weigh in at 227.0 lb.
	perconte recorded a weigh in at 190.5 lb.
	ClassicRocker recorded a journal.