Member Favorite Meal Source: Member

PammyJL > Favorite Meals

Pizza and beer


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 351
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.009g  
Cholesterol 5mg 2%
Sodium 717mg 30%
Potassium 282mg  
Total Carbohydrate 43.06g 14%
  Dietary Fiber 3.8g 15%
  Sugars 6.89g  
Protein 16.06g  
 
Vitamin A 6% Vitamin C 62%
Calcium 30% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (7%)
 
Protein (44%)
Carbohydrates, 43.06g (49%) Fat, 2.68g (7%) Protein, 16.06g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PammyJL on 06 Feb 11.

Foods in this Meal

Beer
1 can or bottle (12 fl oz)
Mushrooms
1 oz
Green Peppers
1/4 cup chopped
Mozzarella Cheese (Nonfat)
1/4 cup shredded
Red Onions
1 oz, raw, yields
Amato's Amatos Pizza Sauce
.25 cup
Boghosian Valley Bread Boghosian Valley Bread Tomato & Basil Roll-ups
1


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 Nutrition summary:

There are 351 calories in Pizza and beer
Calorie break-down: 7% fat, 49% carbs, 44% protein
(per meal)

Recently eaten by:

PammyJL
last weighin: steady Steady


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