Member Favorite Meal Source: Member

PammyJL > Favorite Meals

Yummy Stir Fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 319
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.622g 3%
  Polyunsaturated Fat 1.189g  
  Monounsaturated Fat 0.424g  
  Trans Fat 0g  
Cholesterol 231mg 77%
Sodium 3868mg 161%
Potassium 1282mg  
Total Carbohydrate 34.07g 11%
  Dietary Fiber 7.9g 32%
  Sugars 12.39g  
Protein 41.72g  
 
Vitamin A 43.5% Vitamin C 343.5%
Calcium 25% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (10%)
 
Protein (47%)
Carbohydrates, 34.07g (43%) Fat, 3.5g (10%) Protein, 41.72g (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PammyJL on 30 Jan 11.

Foods in this Meal

Shrimp
4 oz cooked
Fish Sauce
2 tbsps
Broccoli
2 cups chopped
Summer Squash
1 cup sliced
Green Giant Sugar Snap Peas
3/4 cup, 79 g
Fresh Express Cole Slaw Mix
1/2 x 1 1/2 cups, 42.5 g
Kitchen Basics Natural Vegetable Cooking Stock
1 cup, 240 ml


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


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 Nutrition summary:

There are 319 calories in Yummy Stir Fry
Calorie break-down: 10% fat, 43% carbs, 47% protein
(per meal)

Recently eaten by:

PammyJL
last weighin: steady Steady


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