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Member Favorite Meal Source: Member

PammyJL > Favorite Meals

Yogurt fruit crunch


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 266
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 206mg  
Total Carbohydrate 54.01g 18%
  Dietary Fiber 5.7g 23%
  Sugars 37.72g  
  Other Carbohydrate 8g  
Protein 12.04g  
 
Vitamin A 1% Vitamin C 12%
Calcium 32% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 54.01g (81%) Fat, 1.74g (6%) Protein, 12.04g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PammyJL on 24 Jan 11.

Foods in this Meal

Kashi GOLEAN Crunch!
1/2 x 1 cup, 26.5 g
Blueberries
1/2 cup
Stonyfield Farm Organic Fat Free French Vanilla Yogurt (6 oz)
1 container, 6 oz


Related meals:

Try one of these other meals with similar ingredients:
GoLean Breakfast
Kashi breakfast
kashi cereal
Kashi/HB egg
Trail Mix


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 Nutrition summary:

There are 266 calories in Yogurt fruit crunch
Calorie break-down: 6% fat, 81% carbs, 13% protein
(per meal)

Recently eaten by:

PammyJL
last weighin: steady Steady


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