Member Favorite Meal Source: Member

PammyJL > Favorite Meals

Squash bowl


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 315
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.037g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 704mg 29%
Potassium 47mg  
Total Carbohydrate 45.9g 15%
  Dietary Fiber 6.5g 26%
  Sugars 6.9g  
Protein 30.61g  
 
Vitamin A 300% Vitamin C 78%
Calcium 6% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (3%)
 
Protein (39%)
Carbohydrates, 45.9g (58%) Fat, 1.13g (3%) Protein, 30.61g (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PammyJL on 11 Jan 11.



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 Nutrition summary:

There are 315 calories in Squash bowl
Calorie break-down: 3% fat, 58% carbs, 39% protein
(per meal)

Recently eaten by:

PammyJL
last weighin: steady Steady


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