Member Favorite Meal Source: Member

Pambelina > Favorite Meals

Protein Shake


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 303
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.566g 8%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.019g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 166mg 7%
Potassium 366mg  
Total Carbohydrate 26.48g 9%
  Dietary Fiber 1.5g 6%
  Sugars 18.72g  
Protein 44.64g  
 
Vitamin A 16% Vitamin C 8%
Calcium 48% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (9%)
 
Protein (56%)
Carbohydrates, 26.48g (35%) Fat, 2.99g (9%) Protein, 44.64g (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pambelina on 16 Jan 12.

Foods in this Meal

Bananas
1/2 medium (7" to 7-7/8" long)
Kaizen 100% Whey Isolate Protein Powder
1 level scoop, 41 g
Natrel 1% Milk
1 cup, 250 g


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 303 calories in Protein Shake
Calorie break-down: 9% fat, 35% carbs, 56% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.