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Pambelina > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 303
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.566g 8%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.019g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 166mg 7%
Potassium 366mg  
Total Carbohydrate 26.48g 9%
  Dietary Fiber 1.5g 6%
  Sugars 18.72g  
Protein 44.64g  
Vitamin A 16% Vitamin C 8%
Calcium 48% Iron 1%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (9%)
Protein (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pambelina on 16 Jan 12.

Foods in this Meal

1/2 medium (7" to 7-7/8" long)
Kaizen 100% Whey Isolate Protein Powder
1 level scoop, 41 g
Natrel 1% Milk
1 cup, 250 g

Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2

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 Nutrition summary:

There are 303 calories in Protein Shake
Calorie break-down: 9% fat, 34% carbs, 57% protein
(per meal)

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