Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

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Other Member Diet Recent Activity

Kramer83 updated their Food Diary.
lucidity recorded a Weight Entry at 189.5 lb.
mkboldin recorded a Weight Entry at 178.8 lb.
gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.
jbsteen12 recorded a Weight Entry at 182.6 lb.