Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

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Palkman's Buddies

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Other Member Diet Recent Activity

gencasey joined challenge Low Carb Summer Boot Camp.
poppycom commented on loveshope26's Journal Entry.
fira_r supported gode daa's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nayuribe recorded a Weight Entry at 171.1 lb.
UmmBilal supported Yolanda9179's Journal Entry.
orbiplaya recorded a Weight Entry at 157.0 lb.
Kokum recorded a Weight Entry at 196.2 lb.