Palkman
Joined August 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
315.0 lb
Lost so far: 16.0 lb

Current Weight
299.0 lb
Performance: losing 3.5 lb a week

Goal Weight
245.0 lb
Still to go: 54.0 lb

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise


Palkman's Recent Activity

Palkman's Own Activity

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Other Member Diet Recent Activity

DO N OK supported shana3117's Journal Entry.
andeaj recorded a Weight Entry at 210.8 lb.
vinka3 updated their Food Diary.
kimberlyh81 recorded a Weight Entry at 188.8 lb.
kimber3006 recorded a Weight Entry at 151.6 lb.
BigRed89 recorded a Weight Entry at 222.4 lb.
KesFish recorded a Weight Entry at 152.1 lb.
bcolley40 recorded a Weight Entry at 252.0 lb.