Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History

Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

Palkman recorded a Weigh In at 299.0 lb.
Palkman recorded a Weigh In at 300.0 lb.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 161.8 lb.
UmmBilal supported baangd's Weigh In.
sb7225 recorded a Weigh In at 129.8 lb.
ronnie20 recorded a Weigh In at 198.9 lb.
JohanSmits recorded a Weigh In at 220.5 lb.
Diablo360x replied to fladiv's post - calorie counting statistical consistency.
lsuplessis recorded a Weigh In at 147.7 lb.
JovialJ and Roienell are now buddies.