Palkman
Joined August 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
315.0 lb
Lost so far: 16.0 lb

Current Weight
299.0 lb
Performance: losing 3.5 lb a week

Goal Weight
245.0 lb
Still to go: 54.0 lb

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise


Palkman's Recent Activity

Palkman's Own Activity

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Other Member Diet Recent Activity

Kenna Morton commented on rosio19's Journal Entry.
kimmartens recorded a Weight Entry at 179.9 lb.
colatkin added kb76's Omelet Cups recipe to their cook book.
pellenmahoney recorded a Weight Entry at 184.0 lb.
Rhumba56 recorded a Weight Entry at 136.0 lb.
LSG417 recorded a Journal Entry.
THInc recorded a Weight Entry at 135.0 lb.
John O recorded a Weight Entry at 194.6 lb.