Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(25 Feb 15) 304.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.1 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

Palkman recorded a Weigh In at 304.0 lb.
Palkman added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
Palkman recorded a Weigh In at 308.0 lb.
Palkman recorded a Weigh In at 310.0 lb.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

cesi71 recorded a Weigh In at 195.1 lb.
sandyputz recorded a Weigh In at 194.7 lb.
purplesammyeater updated their Food Diary.
nbsullivan recorded a Weigh In at 206.8 lb.
J123451 recorded a Weigh In at 274.0 lb.
Angela Farthing recorded a Weigh In at 185.2 lb.
Alice76 recorded a Weigh In at 165.3 lb.
Slooop recorded a Weigh In at 147.4 lb.