Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

J1mothy recorded a Weigh In at 165.3 lb.
Sugar Waffle supported Birdwathcer's Journal Entry.
DBlack-NJ recorded a Journal Entry and a Weigh In at 216.5 lb.
cheleletourneau supported kellynn330's Journal Entry.
Steven Lloyd supported newmooney's Journal Entry.
AttaintheGoals recorded a Journal Entry.
domingosmartins recorded a Weigh In at 185.2 lb.
bedruzenka recorded a Weigh In at 148.6 lb.