Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(07 Sep 13) 287.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History



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Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

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Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.
quest4JC recorded a Weigh In at 180.8 lb.
jeeeeeeee recorded a Weigh In at 230.4 lb.