Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History

Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 recorded a Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 164.0 lb.
PRETTY HANNES recorded a Journal Entry and a Weigh In at 372.6 lb.
filipepedro recorded a Weigh In at 209.4 lb.
hollyortiz recorded a Weigh In at 171.5 lb.
julescamper recorded a Weigh In at 181.5 lb.
chrisemchris supported abbadabba's Journal Entry.
PATTIKA14 supported camilards's Journal Entry.