Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(07 Sep 13) 287.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History



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Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

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Palkman's Buddies

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Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 157.0 lb.
GeroTech recorded a Weigh In at 272.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shellbellboo rated Charlie.g's Pumpkin Soup recipe .
VeggiePower updated their Food Diary.
Ketomancer updated their Food Diary.
weezerboy recorded a Journal Entry and a Weigh In at 200.5 lb.
BloomInMotion updated their Exercise Diary.