Palkman
Joined August 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
315.0 lb
Lost so far: 16.0 lb

Current Weight
299.0 lb
Performance: losing 3.5 lb a week

Goal Weight
245.0 lb
Still to go: 54.0 lb

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise


Palkman's Recent Activity

Palkman's Own Activity

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Other Member Diet Recent Activity

gramymc commented on their Weight Entry.
Mr David k commented on ninastewart1's Journal Entry.
cheryl Crank ferrel recorded a Journal Entry and a Weight Entry at 174.0 lb.
jane red recorded a Weight Entry at 144.4 lb.
meli1028 recorded a Journal Entry and a Weight Entry at 224.6 lb.
mylahxandermom supported chesgreen's Journal Entry.
RONALDSMITH recorded a Weight Entry at 176.4 lb.
ruthe1213 replied to Hopesam2017's group post - Just Started HCG.