Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(15 Mar 15) 303.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

Palkman recorded a Weigh In at 303.0 lb.
Palkman recorded a Weigh In at 304.0 lb.
Palkman added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
Palkman recorded a Weigh In at 308.0 lb.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

jenalena recorded a Journal Entry.
alexislude recorded a Weigh In at 190.0 lb.
amostofi recorded a Journal Entry.
susan4animals recorded a Weigh In at 145.8 lb.
Bejemot recorded a Weigh In at 178.6 lb.
regwqwqaz recorded a Journal Entry.
nursenettie recorded a Weigh In at 230.2 lb.
SuccessThisTime58 supported Ann444's Journal Entry.