Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

Palkman recorded a Weigh In at 299.0 lb.
Palkman recorded a Weigh In at 300.0 lb.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 161.8 lb.
UmmBilal supported baangd's Weigh In.
sb7225 recorded a Weigh In at 129.8 lb.
ronnie20 recorded a Weigh In at 198.9 lb.
JohanSmits recorded a Weigh In at 220.5 lb.
Diablo360x replied to fladiv's post - calorie counting statistical consistency.
lsuplessis recorded a Weigh In at 147.7 lb.
JovialJ and Roienell are now buddies.