Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoturk recorded a Weigh In at 202.4 lb.
thisisOllieJames commented on Fast Track 1's Journal Entry.
RON IS BACK recorded a Weigh In at 213.5 lb.
warrenwinter commented on mckinlea's Journal Entry.
srgannaway recorded a Weigh In at 185.6 lb.
George.morley recorded a Weigh In at 325.0 lb.
tj48071 recorded a Weigh In at 175.0 lb.
paupey recorded a Weigh In at 171.7 lb.