Palkman
Joined August 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
315.0 lb
Lost so far: 16.0 lb

Current Weight
299.0 lb
Performance: losing 3.5 lb a week

Goal Weight
245.0 lb
Still to go: 54.0 lb

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise


Palkman's Recent Activity

Palkman's Own Activity

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Following

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Other Member Diet Recent Activity

JMA312 is following PinkGirlYasmin.
Graborn supported PinkGirlYasmin's Journal Entry.
buffettlife recorded a Weight Entry at 245.4 lb.
Judyrose1997 commented on xappie's Journal Entry.
chesgreen supported Bluecoaster's Journal Entry.
TremSinistra supported Prana.'s Journal Entry.
holcombebabe recorded a Weight Entry at 259.8 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 122.6 lb.