Palkman

Start Weight:(02 Aug 11) 315.0 lb
Current Weight:(31 Mar 15) 299.0 lb
Goal Weight:245.0 lb
following: Palkman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 11

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  losing 1.9 lb a week

Palkman's Recent Food & Exercise

Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on DeeCaro's Journal Entry.
gottoast06 updated their Food Diary.
Cjsutherland updated their Exercise Diary.
notelaine recorded a Journal Entry.
Sarah1950 supported DeeCaro's Journal Entry.
mostfalejri commented on Kimb3rly_R's Journal Entry.
AaronHutchings recorded a Weigh In at 199.0 lb.
JimFF commented on Lindsey G's Journal Entry.