Palkman
Joined August 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
315.0 lb
Lost so far: 16.0 lb

Current Weight
299.0 lb
Performance: losing 3.5 lb a week

Goal Weight
245.0 lb
Still to go: 54.0 lb

Palkman's Weight History


Palkman's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


Palkman's journal

18 August 2011

First real weigh in.
on diet Palkman's own diet  

Palkman's Recent Food & Exercise


Palkman's Recent Activity

Palkman's Own Activity

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Other Member Diet Recent Activity

kat65 recorded a Weight Entry at 205.0 lb.
mikimakkk recorded a Weight Entry at 121.3 lb.
mikimakk recorded a Weight Entry at 121.3 lb.
Meadow Mist updated their Food Diary.
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AMittner supported Mitch Gordon's Journal Entry.
Ineke Foxtrot recorded a Weight Entry at 202.8 lb.
BlueEyedMomof2 recorded a Weight Entry at 180.7 lb.