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PaigeB > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 159
 
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.484g 7%
  Polyunsaturated Fat 0.463g  
  Monounsaturated Fat 1.141g  
Cholesterol 137.25mg 46%
Sodium 336.5mg 14%
Potassium 226mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 1.6g 6%
  Sugars 2.43g  
Protein 21.88g  
 
Vitamin A 62% Vitamin C 65%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
Carbohydrates, 8.27g (21%) Fat, 4.84g (27%) Protein, 21.88g (52%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PaigeB on 12 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Hard-Boiled Egg
1/2 large
Yellow Mustard
1 tsp or 1 packet
Green Leaf Lettuce
1 cup shredded
Onions
1 tbsp chopped
Green Peppers
1/4 cup chopped
Red Tomatoes
1/4 plum
StarKist Foods Solid White Albacore Tuna in Water
1 1/4 x 2 oz, 70 g


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Tuna Salad
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 Nutrition summary:

There are 159 calories in Tuna Salad
Calorie break-down: 27% fat, 21% carbs, 52% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up


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