Member Favorite Meal Source: Member

PaigeB > Favorite Meals

Eggs and Cottage Cheese Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 15
Calories 177
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 1.019g 5%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 10mg 3%
Sodium 789mg 33%
Potassium 167mg  
Total Carbohydrate 10.09g 3%
  Dietary Fiber 0.7g 3%
  Sugars 5.13g  
Protein 30.86g  
Vitamin A 105% Vitamin C 14%
Calcium 29% Iron 22%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (8%)
Protein (69%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PaigeB on 07 Apr 08.

Foods in this Meal

Egg Beaters Egg Beaters - Original
3 x 1/4 cup, 183 g
1 cup
Light N' Lively Low Fat Cottage Cheese
1/2 cup, 124 g

Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
orange french toast
cheese & egg muffin breakfast

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 Nutrition summary:

There are 177 calories in Eggs and Cottage Cheese Breakfast
Calorie break-down: 8% fat, 23% carbs, 69% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.9 lb a week Up
last weighin: gaining 0.7 lb a week Up

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