cals: 310kcal | fat: 17.62g | carbs: 16.72g | prot: 21.25g
Includes: Mixed Nuts, Frigo, benefiber, hard boiled egg white, Celery.
cals: 177kcal | fat: 1.62g | carbs: 10.09g | prot: 30.86g
Includes: egg beaters, spinach, low fat cottage cheese.
cals: 215kcal | fat: 11.25g | carbs: 16.00g | prot: 14.00g
Includes: Vanilla Soy Milk, Ice, Sorrento Ricotta cheese, Hershey's cocoa, Equal.
cals: 231kcal | fat: 10.24g | carbs: 7.46g | prot: 26.24g
Includes: balsamic vinegar, half and half publix, cauliflower, wild sockeye salmon aquastar.
"Could switch cauliflower for broccoli with minor changes in nutrition facts"
cals: 159kcal | fat: 4.84g | carbs: 8.27g | prot: 21.88g
Includes: balsamic vinegar, hard boiled egg, frenchs mustard, lettuce, onion, green pepper, plum tomato, Solid White Albacore Tuna in Water.
cals: 178kcal | fat: 6.35g | carbs: 17.55g | prot: 13.35g
Includes: ragu, firm tofu, zucchini.
"Could substitute tofu with meatless crumbles"
cals: 147kcal | fat: 1.68g | carbs: 23.15g | prot: 19.07g
Includes: meatless ground burger, asparagus, ragu light, zucchini.