Packerrn

Start Weight:(31 Jan 12) 316.0 lb
Current Weight:(10 Apr 13) 305.0 lb
Goal Weight:200.0 lb
following: Packerrn's own diet
performance: losing 1.8 lb a week

I have been big off and on my entire life. As a child I was active until Nintendo came around and I started to back on the pounds, then around the 6th great (many years ago) I fell in love with the outdoors and started hiking and such, I shed a lot of the weight until I graduated from High School and went to college (for my first try). I became very depressed and packed the pounds back on. Next I started working in Casino's and there is an "image" requirement (unspoken rule) so I worked out every day and took way too many diet pills and of course I lost weight but I was very unhealthy (with the cigarette smoke in the casino, the really bad hours, and all the diet pills, but i looked good LOL) and now I have just (2008) graduated from college (BSN) and started a new job as an Infection Control Nurse (lots of desk work) and through my 4 years in school and the last year and a half behind a desk I am bigger than ever, I only estimated the weight I put in for my first "weigh in" because my home scale will not weigh me any more. So I am hoping for some help and the app for my android phone will help a lot too (I seem to do well calorie counting). I will try to stay active and I will look forward to any support I can get. Phil

FatSecret member since: 03 Feb 10

Packerrn's Weight History


Packerrn's Buddies

angel_face0145
buddies only
 
goodgirl.26
buddies only
Martie63
last weighin: losing 0.4 lb a week Down
   
Packerrn has 3 buddies


Packerrn's Cookbook

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 335kcal | fat: 14.11g | carbs: 28.77g | prot: 24.22g
Latin Lasagna
Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses.
view complete cookbook

Packerrn's Latest Posts

New member. need some tips on not eating at night
@Irade8u Thank you for this question. Something that a lot of people (like me) struggle with and it is good to know that I am not the only one Smile.

@everyone that replied, thank you so much for this info I cannot tell you how much my snacking at night has cause me shame and embarrassment. I love the ideas about hot tea (one of my favorite things) and just making sure I have healthy snacks to much on instead of chips and candy. It makes a lot of since but until i heard that it is okay to snack (wisely) I hid and did it and always wanted comfort food because it was embarrassing. Thank you all once again.

Phil
posted 19 Jan 2012, 19:08
Nutrition Information For Home Made Meals
I am a little lost Confused , I do a lot of big pot stuff on the weekends so I can bring lunch to work during the week, The problem I am having is that most of my recipes do not that, oh so convenient Evil or Very Mad , nutrition information block. Does anyone know of a easy way to look up the ingredients and make the info block?

Thanks in advance.
Phil
posted 05 Feb 2010, 12:59
Wow I'm Not Alone
Thanks a bunch, I know that most people (me included) do well with others looking over a shoulder and I know that others get to see what I eat (when i put it in the diary) and that will keep me from doing too much over eating. It feels like a lie when i don't put it in the diary and I don't like to lie.

Thanks for the comments.

@DReno, Thanks for the welcome I am glad to be here. Looks like you are on your way to your goal keep it up.

@mahara, good to know there are other newbies out there just like me and I look forward to hearing about your progress as well.

Lets all work together and get healthy.
posted 04 Feb 2010, 14:54
Wow I'm Not Alone
I have to say I have tried other sites and some diets, I just didn't seem to have the will to keep it up. This is the first time I have used one of these "introduce" forum posts. I have some support at work, and I am sure that I can get support at home. I will try to keep up with my journal, and food and exercise entries. I know there are no over night cures for obesity so I hope to be in this, this time, for the long haul.

Well with all that said, Hello Everyone, I look forward to reporting my progress (and set backs) and hearing how other are doing. It is great to not be alone.

Phil
posted 03 Feb 2010, 15:19
Packerrn has submitted 4 posts

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Packerrn's journal

10 April 2013

excited is not the word, finally got passed the 308 that was plaguing me.
on diet Packerrn's own diet  losing 1.8 lb a week

09 April 2013

i just cannot get passed the 308 mark, i am starting to workout harder, and changeing my diet to see if it helps. wish me luck.
on diet Packerrn's own diet  

Packerrn's Recent Food & Exercise

Packerrn's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

Wii Gamers
There are a lot of great Wii games to get you up and moving! Let's talk about them, review them, and get moving!

Packerrn's Recent Activity

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Packerrn's Buddies

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Other Member Diet Recent Activity

Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.
Perkman recorded a Weigh In at 149.5 lb.
RKZ updated their Food Diary.