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PTILWIAZ > Favorite Meals

Fettucine with Chicken and Vegetables


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 103
Calories 360
 
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 3.731g 19%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 5.028g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 428mg 18%
Potassium 686.5mg  
Total Carbohydrate 31.92g 11%
  Dietary Fiber 4.1g 16%
  Sugars 5.82g  
Protein 31.76g  
 
Vitamin A 134% Vitamin C 187%
Calcium 11% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
Carbohydrates, 31.92g (35%) Fat, 11.42g (29%) Protein, 31.76g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Dash Diet recipe - makes 6 servings - this is 1/6 so 1 serving
The information specified for this meal was submitted and shared by member PTILWIAZ on 22 Jun 10.

Foods in this Meal

Reduced Fat Sour Cream
2/3 oz
Chicken Breast (Skin Not Eaten)
2.7 oz boneless, cooked, skinless
Low Sodium Chicken Broth (Canned)
0.04 cup
Tomatoes
0.2 small whole (2-2/5" dia)
Parmesan Cheese (Grated)
0.04 cup
Oregano
0.3 tsp leaves
Olive Oil
0.3 tbsp
Lemon Juice
0.04 cup
Broccoli
1/4 cup chopped
Carrots
1/4 cup chopped
Cauliflower
1/4 cup
Sweet Red Peppers
1/4 cup chopped
Great Value Fettucine Noodles
1/2 x 2 oz, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken Picante
swiss vegetable medley
Delicious Taco Dinner
Cafe Yumm
Roasted bacon and zucchini


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 Nutrition summary:

There are 360 calories in Fettucine with Chicken and Vegetables
Calorie break-down: 29% fat, 35% carbs, 36% protein
(per meal)

Recently eaten by:

PTILWIAZ
last weighin: losing 0.3 lb a week Down


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