Member Favorite Meal Source: Member

POWENCH > Favorite Meals

Sheri Green Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 134
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 610mg  
Total Carbohydrate 31.54g 11%
  Dietary Fiber 11.1g 44%
  Sugars 12.3g  
Protein 6.26g  
 
Vitamin A 545% Vitamin C 492%
Calcium 17% Iron 54%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (4%)
 
Protein (2%)
Carbohydrates, 31.54g (94%) Fat, 0.55g (4%) Protein, 6.26g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 04 Apr 09.

Foods in this Meal

Snowpeas (Pea Pod)
1/2 cup whole
Red Sweet Pepper
1/4 cup chopped
Carrots
1 large (7-1/4" to 8-1/2" long)
Young Green Onions (Tops Only)
3 stalks
Green Peppers
1/4 cup chopped
Sweet Red Peppers
1/4 cup chopped
Kroger Grape Tomatoes
3 oz, 85 g
Earthbound Farm Organic Mixed Baby Greens Salad
2 x 3 oz, 170 g


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scallop peapod stir fry
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 Nutrition summary:

There are 134 calories in Sheri Green Salad
Calorie break-down: 4% fat, 94% carbs, 2% protein
(per meal)

Recently eaten by:

POWENCH
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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