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POWENCH > Favorite Meals

Sheri Green Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 5
Calories 134
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 610mg  
Total Carbohydrate 31.54g 11%
  Dietary Fiber 11.1g 44%
  Sugars 12.3g  
Protein 6.26g  
Vitamin A 545% Vitamin C 492%
Calcium 17% Iron 54%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 04 Apr 09.

Foods in this Meal

Snowpeas (Pea Pod)
1/2 cup whole
Red Sweet Pepper
1/4 cup chopped
1 large (7-1/4" to 8-1/2" long)
Young Green Onions (Tops Only)
3 stalks
Green Peppers
1/4 cup chopped
Sweet Red Peppers
1/4 cup chopped
Kroger Grape Tomatoes
3 oz, 85 g
Earthbound Farm Organic Mixed Baby Greens Salad
2 x 3 oz, 170 g

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 Nutrition summary:

There are 134 calories in Sheri Green Salad
Calorie break-down: 3% fat, 81% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
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last weighin: losing 2.2 lb a week Down

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