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POWENCH > Favorite Meals

Blueberry oatmeal

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 423
% Daily Values*
Total Fat 5.98g 9%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 0.568g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 222mg  
Total Carbohydrate 88.01g 29%
  Dietary Fiber 17.5g 70%
  Sugars 32.44g  
  Other Carbohydrate 0g  
Protein 10.07g  
Vitamin A 24% Vitamin C 24%
Calcium 15% Iron 26%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 03 Apr 09.

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 Nutrition summary:

There are 423 calories in Blueberry oatmeal
Calorie break-down: 12% fat, 79% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

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