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POWENCH > Favorite Meals

Blueberry oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 423
 
% Daily Values*
Total Fat 5.98g 9%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 0.568g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 222mg  
Total Carbohydrate 88.01g 29%
  Dietary Fiber 17.5g 70%
  Sugars 32.44g  
  Other Carbohydrate 0g  
Protein 10.07g  
 
Vitamin A 24% Vitamin C 24%
Calcium 15% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
Carbohydrates, 88.01g (83%) Fat, 5.98g (13%) Protein, 10.07g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 03 Apr 09.



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 Nutrition summary:

There are 423 calories in Blueberry oatmeal
Calorie break-down: 13% fat, 83% carbs, 4% protein
(per meal)

Recently eaten by:

POWENCH
last weighin: gaining 1.3 lb a week Up


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