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POWENCH > Favorite Meals

Southwest Chipoltle Chicken Soup


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 498
 
% Daily Values*
Total Fat 8.16g 13%
  Saturated Fat 3.26g 16%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 1.688g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 2796mg 116%
Potassium 116mg  
Total Carbohydrate 88.8g 30%
  Dietary Fiber 18g 72%
  Sugars 6.76g  
Protein 29.44g  
 
Vitamin A 21% Vitamin C 18%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 88.8g (71%) Fat, 8.16g (15%) Protein, 29.44g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 19 Dec 08.

Foods in this Meal

Corn Tortillas
2 tortillas
Mozzarella Cheese (Low Sodium)
1 slice (1 oz)
Bear Creek Tortilla Soup Mix
3 x 1/4 cup dry (1 cup prepared)
Kirkland Signature Chicken Breast in Water
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
chicken fajitas
chicken tacos
green enchilada
Tortillas con Quesillo
Mexico Enchiladas Supreme


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 Nutrition summary:

There are 498 calories in Southwest Chipoltle Chicken Soup
Calorie break-down: 15% fat, 71% carbs, 14% protein
(per meal)

Recently eaten by:

POWENCH
last weighin: gaining 0.1 lb a week Up


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