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POWENCH > Favorite Meals

Southwest Chipoltle Chicken Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 498
% Daily Values*
Total Fat 8.16g 13%
  Saturated Fat 3.26g 16%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 1.688g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 2796mg 116%
Potassium 116mg  
Total Carbohydrate 88.8g 30%
  Dietary Fiber 18g 72%
  Sugars 6.76g  
Protein 29.44g  
Vitamin A 21% Vitamin C 18%
Calcium 30% Iron 15%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (13%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 19 Dec 08.

Foods in this Meal

Corn Tortillas
2 tortillas
Mozzarella Cheese (Low Sodium)
1 slice (1 oz)
Bear Creek Tortilla Soup Mix
3 x 1/4 cup dry (1 cup prepared)
Kirkland Signature Chicken Breast in Water
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
chicken fajitas
chicken tacos
green enchilada
Tortillas con Quesillo
Mexico Enchiladas Supreme

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 Nutrition summary:

There are 498 calories in Southwest Chipoltle Chicken Soup
Calorie break-down: 13% fat, 65% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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