Member Favorite Meal Source: Member

POWENCH > Favorite Meals

Salad Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 175
Calories 445
% Daily Values*
Total Fat 19.45g 30%
  Saturated Fat 3.428g 17%
  Polyunsaturated Fat 2.261g  
  Monounsaturated Fat 10.342g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1836mg 76%
Potassium 1195mg  
Total Carbohydrate 36.36g 12%
  Dietary Fiber 11.3g 45%
  Sugars 5.89g  
Protein 31.8g  
Vitamin A 240% Vitamin C 645%
Calcium 10% Iron 35%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 25 Sep 08.

Foods in this Meal

Baked or Broiled Cod
1/4 cup flaked
Hillshire Farm Deli Select Ultra Thin Smoked Ham
2 x 2 oz, 112 g
Jell-O Sugar Free Jello
1 snack, 92 g
1/2 avocado, NS as to Florida or California
1 medium
Yellow Sweet Peppers
1 large (3-3/4" long, 3" dia)
Baby Carrots
4 medium
Earthbound Farm Organic Mixed Baby Greens Salad
3 oz, 85 g
Eating Right Asian Sesame Ginger Vinaigrette Dressing Spray
3 x 10 sprays, 24 ml

Related meals:

Try one of these other meals with similar ingredients:
Cod - Baked or Broiled
Cod Fish
Fish Dinner

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 Nutrition summary:

There are 445 calories in Salad Lunch
Calorie break-down: 39% fat, 32% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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